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  • Increasing dairy intake reduces falls and fractures among older care home residents

    Increasing intake of foods rich in calcium and protein such as milk, yoghurt, and cheese, reduces falls and fractures in older adults living in residential care, finds a randomised controlled trial published by The BMJ today.

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  • Use of Robotic-Assisted TKA Has Grown Substantially, Study Finds

    Although still representing a small percentage of total knee arthroplasty (TKA) procedures performed in the US, nationwide use of a robotic system for TKA grew more than 2000% between 2010 and 2018, according to recent study from Hospital for Special Surgery.

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  • What to know about tendinitis

    Tendinitis — also known as tendonitis — is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity.

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  • Cardio Before Weight Lifting May Help Boost Muscle

    Riding or running before you lift weights could amplify the effects of the lifting, according to a helpful new study of the molecular impacts of combining endurance and resistance exercise in a single workout. The study, which involved eight physically active men, found that 20 minutes of intense cycling right before an upper-body weight routine alters the inner workings of muscles, priming them to change and grow more than with lifting alone.

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  • Exercises To Prevent an ACL Tear

    Individuals who tear their ACL are less likely to return to more demanding sports or activities and more likely to develop osteoarthritis in their knee. Fortunately, recent research has shown that exercise can help to decrease your risk of sustaining this type of tear.

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