Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Anterior knee pain: What to know
Anterior knee pain is pain people feel at the front and center of the knee. It is a very common complaint caused by a wide range of muscle- or bone-related conditions or injuries.
Virtual physical therapy may improve function, patient satisfaction after TKA
Results showed patients who utilized a virtual physical therapy program after total knee arthroplasty had similar outcomes, but significant cost and time savings, compared with patients who used a formal physical therapy program.
How Acupuncture Can Be Used for Knee Osteoarthritis
Osteoarthritis is a major cause of disability, affecting 22.9 percentTrusted Source of people over age 40 around the world. This article explains how acupuncture can treat osteoarthritis of the knee, what to expect if you try acupuncture therapy, and how effective it is as a pain management tool.
What are some natural treatments for osteoarthritis?
Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.